By @mia_._gray
We are living in an unprecedented time. These are the words that we have all heard at least once this year due to COVID-19. It’s hard not to feel overwhelmed in the face of changing restrictions and the uncertainty of how next term will be. Motivating yourself during the vac can seem like an impossible task, especially with potential exams ahead of you and perhaps not having the buzz of uni friends around to keep spirits up. And on top of this it is coming up for the time of year when lots of people make New Year’s resolutions- common ones being to get fitter, learn something new and be more productive. So, how can we cope, stay positive and even think about being ‘productive’ in a time of such uncertainty when there is no clear plan of when, how and if life at university and outside of it will return to ‘normal’?
1. Hope for the best, prepare for the worst.
During uncertain times it is important to stay hopeful, so we have something positive to work towards. You can stay hopeful that Hilary term will still be enjoyable and also make plans for another potential lockdown. Having a plan on how to look after yourself physically and mentally can help- this can include decisions that keep you connected to family and friends, whether its zoom chats or thinking of fun things to do with your household. Michaelmas saw bubbles cooking together, having movie nights and themed events- start thinking about how you can enjoy the social side of university whilst staying safe.
2. Limit how often you check the news.
Exposure to a constant news feed talking about rises in COVID cases and potential restriction changes will raise fear and anxiety. Try to limit how often you check it and make sure you read from a balanced news source that provides the facts clearly so that you can assess the situation more calmly.
3. Be kind to yourself.
If your New Year’s resolution is to cope with all of this uncertainty after getting through a tough year, also remember that the best way to do this is to acknowledge that it is ok to not be ‘coping well’ too. With pressures around us to always be productive and on track, it can be hard to not beat yourself up about having days where you do ‘nothing’. Be kind to yourself and accept that this vac might just be one long break away from everything. Asking for help might be necessary too, if you find yourself struggling, particularly if you’re self-isolating, contact your tutors and let them know.
If New Year’s resolutions of running a marathon and learning a different language don’t feel tangible right now, focusing on tolerating the uncertainty of what’s happening around us and having hope for 2021 is more than enough. You are not alone; we’re all muddling through in the best way we can.
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